Perfectionism - a curse and a blessing?
Is Perfectionism Holding You Back?
Many of us feel the weight of perfectionism, constantly striving to meet unattainable standards. But what if perfectionism could actually work for you instead of against you? In this article, I explore how to shift your mindset, move beyond self-criticism, and harness perfectionism as a resource for achieving your goals. Learn practical tips for embracing a healthier form of perfectionism and attaining true excellence without burning out.
Decisions, Goals, Failure, and Success
Most people aren’t particularly good at making decisions. Constant second-guessing, changing your mind, and doubting yourself not only drains energy but can also be paralysing. We often think, "I just need more time!" or "I don’t know what to do." Statements like these disempower us and prolong the uncomfortable phase of indecision.
Managing your inner critic: A Path Toward Self-Acceptance.
However, not all criticism is the same: questioning our actions doesn’t have to involve harsh or hurtful language. We can teach our inner critic the art of giving constructive feedback. Life is much better with a supportive mentor in your head, rather than a bully.
Inside the mind: The Hidden Workings of the Brain
The mechanisms at work in our minds aren't geared toward securing our long-term satisfaction but are primarily there to protect us. From this perspective, much of what we experience as self-sabotage suddenly makes sense. It's endearing attempts by our brains to protect us.
Emotions
How often do you pause and explore how you are feeling? It is harder than it sounds. You might struggle to pinpoint your exact emotion. Distinguishing between sadness and anxiety, or excitement and nervousness can be challenging.